Tag: Fitness

Any advice you give to a first time client before their first session with you?

Commit to change. There is ALWAYS a solution. With the right knowledge and tools you can master anything. Positivity and energy are two must haves at all of your sessions with me. Energy is everything ! Did you know your body is 75% water? Water responds to thoughts ! Everything is vibration.

What are you currently working on in New York?

I am about to open up my studio, videos and live streaming. I have new movements and classes that I am so excited about ! Roc Nation management and I are working on new projects!

Any plans for global expansion, I see your offering NW certification courses?

Yes, I encourage anyone with a passion for fitness to certify themselves and begin professionally inspiring others. There are many plans for global expansion that we are very excited about! We currently have trainers in India, London, Prague, and the Unites States. I gather my inspiration from cultures because each city brings something special and new to the world. It is beautiful and inspiring.

You have a very active schedule, aside from fitness and working out. Do you have a beauty secret or regimen you want to share?

My beauty secret is making time for myself. Making sure I get enough rest, occasional massages and healthy eating lifestyles are what keep my inner beauty glowing. Curiosity is important because it keeps the brain young. When a child is curious, they are inventing and wondering. This ignites new brain neurons and fires the so serious spirit.

Any new favorite wardrobe pieces or workout gear that you can’t live without?

I absolutely love my Adidas by Stella McCartney pieces. My Adidas hoodies and shell toe sneakers are always in my bag. I always keep a change of clothes in my bag that includes a leotard, booty shorts and a hoodie. I love the duality of showing my body and layering. It’s sexy.

Because your work relies on your teaching abilities and active engagement with clients, I imagine it is important to always be creating new or individualized routines . What inspires you to keep your work fresh and creative?

I am constantly inspired by everything around me. Sports, fashion, art, it all inspires me to create something that is reflective of “now”. When you live in the moment, you evolve with it. I get bored easily and if I am bored I know I am not expanding or growing. I look to things that run my imagination and move my brain and body.

Any places, trips, or experiences that provide you with that creative recharge when you need it?

I have a fond place in my heart for Brazil. Their culture is so beautiful and free. The people their have a welcomeness and movement that makes me feel at home.

What is your favorite thing to do to unwind or manage stress?

Music, dance and breathing. Sometimes I forget to breathe. We are in such a fast pace society and we move to that rhythm. When I play music, I get lost in the beat and I am free.

Your brand embraces a very strong, body- positive attitude. What kind of advice would you give your younger self, or younger women in general?

Stay positive and visualize. What you think about yourself is how others see you. The power of the mind is our greatest tool. I think its important for women to know they are great just the way they are. All the time you spend trying to fit in only takes you further from your true self. Smile at your self in the mirror, make yourself blush, and be the woman you want to be! You have the power.

Conversely, what is the best advice that you have ever received?

Be the woman you want to be! Think like her! Act like her and dance like you.

What makes you feel powerful?

Moving to the best music. When I sweat I feel sexy.

For anyone who is striving to reach personal health and fitness goals.What is a great 15 minute routine that can be done before work in the morning?

Dance. Turn on your favorite 5 songs and dance. I wake up to music. My body feels free and clear when I move my morning to beats and set my intention for the day!

What is your go-to 5-minute meal in the morning?

I always start my day with 10 gulps of cold water. Energy is used as your body sleeps, (After you wake up) your body is working and gets dehydrated! I love black coffee and either an egg white omelette or whole grain oats for some glucose energy for my workouts!

It can be a challenge to stay dedicated to fitness for many reasons. How do you stay focused in order to reach goals in fitness or in life?

I make plans and then execute them. We all have dreams, but without a plan they are just wishes. It is a combination of intention, passion, heart, and discipline to share with the world what your imagination and intuition speaks to.

Can you share with us the music that you are currently listening to?

Rihanna – Work
Beyonce – Formation
Justin Bieber – Sorry
Nicky Minaj – Anaconda
Beyonce – Grown Woman
Outcast – The Way You Move
Cello Green – Fool For You